What needs to be done to be Aware

What needs to be done to be Aware

What needs to be done to be Aware

nothing…

 

 

are you aware of reading this…

 

 

what did you have to do to be aware of reading this…

 

having practiced Kryia Yoga (Yogananda) and japa for 20 years…

years of practice of meditation techniques before Kryia…

and having several Guru’s, Saints, Sages and Baba’s as friends…

and being initiated as Swami…

this is said in love…

 

did you need to meditate for 24 hours a day for 40 years…or even for 1 hour…or 3 minutes right now…

did you need to fast for three months…

did you need to be silent, no talking for 3 years…

did you need to do intense hath yoga practice for hours and years…

or even just stand on your head for 30 minutes right now…

did you need to become a vegan or start eating only raw food…

did you need to stop smoking cigarettes or pot…

did you need to stop drinking…

did you need to stop having sex…

no…

 

are you aware of having done or not done any of these…

 

then your awareness is working just fine…

 

you had a direct experience of awareness…

 

can you experience how your awareness never stops being aware…

regardless   of   what   you   think,   dream   or   do…

 

now…

just observe…

just hang out with…

and experience awareness…

 

 

 

what is your experience of awareness like…

 

 

not that it could really be put into words…

but some words for your direct experience of awareness…

for you may be…

your own infinite nature…

complete peace…bliss…

an unconditional love…

your natural freedom…

 

 

our awareness…

is effortless…

and spontaneous…

 

nothing needs to be done to be aware…

 

said in love…

you do not need to be initiated by one or more Guru’s…

you do not need to receive shaktipat from one or more Guru’s…

you do not need to go to India…

 

you already are aware…

always was…

always will be aware…

eternally…

effortlessly…

 

to   feel   your   true   nature   of   awareness…

simply   observe   awareness…

you   will   get   to   know   your   true   natural   infinite   eternal   Self…

only love…

only bliss…

 

you can do this at almost any time…

(like not while driving  working and such…)

with eyes open or closed…

sitting, standing, walking, running, lying down, doing yoga…

gardening, washing the dishes, taking a shower, making dinner…

take moments and…

live in..

feel being aware…

feel everything being awareness…

feel experience your hand as awareness…

feel experience the floor as awareness…

feel experience the walls of your room as awareness…

feel experience other people as awareness…

observe awareness…

enjoy awareness…

love awareness…

 

you will fall in love with your Self…

everyone…

and all that is…

and know freedom…

 

awareness  is  liberation…

awareness observing awareness…

is Self realization…

your realization of your infinite nature of awareness…

 

you   can   feel   it   right   now…

and   each   time  you   observe   awareness…

 

gradually…

your   knowing   of   your   Self…

as   infinite   eternal   love   bliss…

will   fill   more   of   your   day…

just…

observe awareness…

enjoy awareness…

love awareness…

 

and one day…

you will not fall out ever again…

 

so, again, what needs to be done to be aware…

nothing…

 

to live in that awareness…

to more deeply know your Self…

observing   awareness…

when   ever   where   ever   you   want…

 

observing   awareness   when   it   feels   like   the   most   FUN   thing   to   do…

 

since   all   is   awareness

we   are   always   observing   awareness…

have   too   much   FUN   playing   with   that…

 

everyone   shares   this   awareness   with   us…

all   is   awareness…

that   includes   everything…

imagine…

feel…

That…

awareness

 

 

and have too much FUN…Always…=)

 

 

repeated   reading    very    slowly…

will bring more and more insight…

enjoy…=)

 

 

 

 

I write about my direct experience with awareness for the FUN of it…

I hope it helps you fall in love with your Self too…=)

 

Non Duality

Rupert Spira on Facebook and YouTube

Greg Lunger

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